Rheumatoid arthritis patients have a close relationship between the activity and remission of the disease and daily life, so attention should be paid to the points in daily life. 1, emotions: should remain optimistic and cheerful, do not worry and fear, pessimism and disappointment and sullenness. To learn self-restraint and self-regulation, to be broad-minded and open-minded, to establish the belief to overcome the disease. 2, diet: it is advisable to eat high-protein, high-nutrition food, such as meat and fish, but also to eat fruits and vegetables to supplement vitamins. Drink milk to replenish calcium. Maintain a balanced nutritional intake and avoid overweight to increase the burden on the joints. Moderate alcohol consumption is not harmful to the disease, but is prohibited when taking drugs such as NSAIDs and methotrexate, as well as those with aseptic necrosis of the femoral head. It is not advisable to eat too much high-fat food, such as fatty meat. It is also advisable to use less oil in stir-fries and soups. Excessive consumption of animal offal and seafood is not advisable, as it has been reported to aggravate joint symptoms. Excessive intake of overly acidic and salty foods is not advisable. Patients in the acute stage should not eat too much stimulating foods such as chili peppers. Long-term hormone patients should not consume too much sugar. Foods lacking in the body or beneficial to relieve the disease such as fish oil, selenium, vitamins, algae, cordyceps, royal jelly, ginseng, garlic and honey can be supplemented. 90% of patients are sensitive to climate change, and joint swelling and pain can be aggravated when it is cloudy, rainy, cold and humid. Summer should wear long sleeves and long pants to sleep, should not use bamboo mat and bamboo bed. Winter clothes should be warm, but not too heavy. When it is cloudy and rainy, you should go out less, and avoid lying in the wind or sleeping with an electric fan to get cool. The size of shoes should be appropriate, and you should choose light and soft shoes with soft soles and elastic laces instead of high heels. Pay attention to protect the joint parts with protective cover, avoid direct blowing wind. The height of the bed should be appropriate, so that it is easy to get into bed, and a chair can be placed next to the bed to help get up. When resting in bed, the pillow should not be too high, should not sleep on a soft mattress, do not put a pillow pad under the knee to avoid deformities of the hip and knee joints. The toilet can be equipped with a certain height of the plastic cushion seat, and installed around the handrail. Dining table and desk should be adjusted to the right height, and choose a chair that can support the lower back and is not too soft and not too short. The end of the crutches should be rubberized to prevent slipping, and braces and crutches are the best way to help some people walk, as much as possible on their own. Doing housework should be “art”, should be dry for a while to rest a while, often change posture. 4, sunshine: in windless and sunny weather, it is appropriate to spend more time outdoors in the sun. Sunbathing site should be selected in the fresh air and no pollution, such as grass, parks, riverside and beaches, etc.. Before sunbathing, the body should take a 5-10 minutes air bath in the shade to adapt to the outdoor temperature, usually at 9-11 a.m. or 3-5 p.m. In summer, the morning is preferred, and in winter, the afternoon is better. If there is no adverse reaction, then increase by 5 minutes every other day, and gradually reach 60 minutes per day, the sunbathing time can be extended accordingly in winter, and the sunlight is stronger at high places than low places and contains more ultraviolet rays, but it is prohibited when accompanied by active tuberculosis, heart failure and febrile diseases. If there is general discomfort, fatigue, insomnia and loss of appetite due to sunbathing, should be suspended, if the skin redness and swelling should be suspended, should not read books and newspapers when sunbathing, so as not to damage the eyes. 5.Pregnancy: It is best to get pregnant only when the condition is stable and the relevant drugs are stopped for more than six months. The first three months of pregnancy and the second trimester of pregnancy must be strictly limited to non-steroidal anti-inflammatory drugs, if necessary, in the middle of pregnancy and lactation can use non-steroidal anti-inflammatory drugs with a short half-life, such as ibuprofen, etc. During pregnancy, the use of cytotoxic drugs, such as methotrexate, cyclophosphamide and Airova, etc., gold preparations, penicillamine and tretinoin are best not used. 6, rest and exercise: rest should be paid attention to in the following cases: acute attacks or recurrent attacks with fever, significantly increased blood sedimentation and increased white blood cells; affected joints with significant swelling and fluid in the joint cavity; cervical spine or lower limb weight-bearing joint lesions are obvious; complications of vasculitis or cardiopulmonary lesions. Bed rest for 2-3 weeks is appropriate, and when the acute symptoms or systemic symptoms and arthritis disappear and joint pain is reduced, you can get out of bed and move around. Long-term bed rest can lead to joint stiffness, muscle atrophy, bone atrophy and increased bone fragility. Exercise should be gradual, to the extent that it just triggers pain, warm compresses before exercise, and often change the exercise. Rest at least 10 minutes for every hour of exercise, at least 2 times a day. At the beginning, simple functional exercises can be performed, and later the amount of exercise is gradually increased, and fast walking and backward walking are possible. Patients who are in good health can also do fast running, long-distance running and variable speed running, in addition to traditional Chinese martial arts such as taijiquan, taiji sword, five-animal play, qigong, cycling, elderly disco, traditional dance and aerobics. Each person chooses according to his or her own situation. Exercise in warm water can reduce joint pain and promote muscle relaxation. 7, regular follow-up: rheumatoid arthritis is a chronic disease, drug effect is slow, each person’s response to the drug is different, the doctor needs to understand the patient’s efficacy and side effects of drugs, and to adjust the drug. Some patients who have taken medication for a period of time and no longer have pain in their joints think that they are cured, so they stop taking medication and stop coming to follow-up appointments. This repeatedly stopping the medication, repeatedly relapsing, the condition is not effectively controlled, and the best time for treatment will be lost. Some patients take medication for a long time without laboratory tests, and as a result, they do not know about abnormal blood picture and liver function damage, and it is too late when it is found.