Jujube, which is used to replenish qi and nourish blood, is also known as red jujube, jujube, and dried jujube. It originated in China and is listed as one of the five fruits (chestnut, peach, plum, apricot and jujube), and has been cultivated in China for more than 8,000 years, and is now a commonly used ingredient and medicine with high health value. Literati and writers love jujube Thousands of years of inheritance, many literati and writers have fallen for jujube, of which, there is no lack of famous masters describing jujube works: Song Dynasty Guo Xiangzheng’s “Wing jujube”: black waist virtual envy, red wrinkles are not. Tang dynasty Bai Juyi “apricot garden in the jujube tree”: February Qujiang head, mixed Ying red charming. The jujube tree is also in the middle of it, like an ugly woman to a western girl. Du Fu, Tang Dynasty, “The Collection of Hundred Worries”: Pears and jujubes are ripe in August in front of the court, and they can go up the tree a thousand times in a day. Wang Anshi of the Song Dynasty: “Planting peaches was passed down in the past, and planting jujube is what you want. In reality, it is a beautiful fruit, and in terms of material, it is a good wood.” Mei Xiaochen, a poet of the Song Dynasty, wrote in “A Suitcase of Imperial Jujubes Sent by Li Miexue of Huozhou”: “There are huge jujubes in Pei Qiao, with a taste as sweet as that of citrus. It is as red as a king’s heart and as big as a king’s melon. It is as big as a king’s melon. I have tasted it and offered it to people who are in need, but it is not as big as a poor Confucian. Zhang Xianwu’s “Evening Walk” of the Qing Dynasty: “The jujubes in the forest are scattered with flowers, and the setting sun slopes down outside the village of green locusts.” The Qing Dynasty poet Pan Neizhao also wrote “Chanting Jujube Flowers” to praise the beauty of jujube flowers: “Suddenly I remembered my hometown tree, jujube flowers are new in color. The branches welcome women who carry food to laborers, and the fragrance attracts people who sell berries. The snow flies lightly, and the jujube blossoms are adorned with precious materials. Only this fall is getting better and better, and I often pounce on my western neighbors.” In the sixteenth episode of the classical novel “Water Margin”, the story of “Wu Yu Zhi Takes the Outline of the Birthday”, dates are used as “props” to set off the hot weather at that time, as well as very reasonably using “selling dates” to hide the identities of the heroes of Liang Shan Po. The source and role of jujube Source: jujube is produced in most areas of the country, mainly in Xinjiang, Shanxi, Hebei, Henan, Shandong, Sichuan, Guizhou and other places. Because of the different processing of jujube, there are red jujube and black jujube. Red jujubes are generally used as the main medicine. Taste: sweet, warm. Attributes to the spleen and stomach meridians. Efficacy: tonifying the middle and benefiting the qi, nourishing the blood and tranquilizing the mind. Jujubes should be taken with attention 1, tooth pain and diabetic patients should eat less. 2, phlegm and dampness, obese people avoid eating more often. 3, acute hepatitis dampness and heat within the fullness of people avoid eating. 4, children’s chancre and parasites avoid eating. How to take the best jujube? Jujube can nourish the spleen qi, calm the stomach qi, in addition to boredom; moisten the heart and lungs, supplement the five viscera, cure deficiency; and yin and yang, adjust the glory and guardianship, and produce fluids; and a hundred medicines, through the nine orifices, and replenish the lesser qi. The role of jujube in daily life we all know more or less, but there are some simple and effective way to take may be useful to you: 1, replenish the spleen, nourish blood, tranquilize the mind 20 jujubes, an egg, brown sugar, the right amount of water stewed service, can be postpartum regulate qi and blood; jujubes, lily porridge, can accelerate sleep. 2, stomach and brain and flour made of jujube cake. 3, to prevent hair loss, often eat red dates can prevent hair loss, but also can make hair black and shiny. 4, nourish the liver and protect the liver 50 grams of red dates, 90 grams of rice, boiled into thick porridge. 5, stroke heartache “Materia Medica” records, the sea recipe cloud: a plum two jujube, seven almonds a pounding, male wine and female vinegar sent under, do not harm the heartache until old. In addition, jujube also contains a variety of nutrients and rich in vitamin C, the king of vitamins is known as the rare complementary blood of the fruit of the top grade, Li Shizhen said: jujube odor are thick, Yang. Warm to make up for the shortage, sweet to slow Yin blood.