As the old saying goes, medicine is better than food and food is better than gong! This is the wisdom from the ancestors. Although it is an auxiliary method, it has excellent health effects and does not take up time, is not restricted by the venue, and only takes a little bit of your time, it can make your spirit multiply and your physique improve; like physiological discomfort, constipation, gastrointestinal indigestion, urinary incontinence, prostate enlargement and a hundred other diseases, all have certain preventive and curative effects through foot lifting. This method, which was first popular in Taiwan, China, is a particularly good health method, and is now spreading in many places, because it is not only very simple and practical, but also does not take up time, is not limited by the venue, just lift the feet, and can prevent and control a hundred kinds of diseases! Foot lift is divided into 2 types of work, one is standing, the other is horizontal: a standing foot lift: see the figure below The method of standing foot lift is very simple: the left leg standing, hands crossed waist or flat, the right leg bent up, the height of the lift according to their own physique to decide, good physique, can be raised to 90 degrees with the waist, lift the leg as much as possible not to exceed 90 degrees, otherwise it will not achieve the effect of training waist and kidney, poor physique, older When people lift their legs, can be lower than 90 degrees, to adapt, and then slowly improve the degree. Second, horizontal foot lift is very simple, see the following chart, at a glance Method: 1, lying flat on the bed, the bed is not too soft, hands overlapping lightly on the Dantian, legs together; 2, the legs up to the sky, and then keep the thighs still, calves down, and thighs into 90 degrees, the footboard to the wall; 3, keep this action for 15 minutes. Exercise Note: Before and after the foot lift, you need to drink 300 ml of warm water, calm and keep relaxed, natural whistling, do not hold your breath, rely on waist strength and Dantian Qi to support the lower part of the body under the acid. Make the body and thighs into ninety degrees, thighs and calves into ninety degrees. Support at least fifteen minutes or more. A horizontal foot work, can drop “a hundred kinds of diseases” Every night, spend 15 minutes before going to bed to lift the foot, adhere to two or three months, you can greatly improve physical fitness, energy multiplier, for physical discomfort, constipation, gastrointestinal indigestion, urinary incontinence, prostate enlargement and a hundred kinds of diseases have a certain role in the prevention and treatment. 1, promote liver detoxification, kidney detoxification in the high feet, the blood will quickly flow back to the liver, kidneys, to give re-detoxification, detoxification, kidney deficiency and wheezing people drink a cup of Chestnut Zixuan black sesame walnut powder before bed, more promote kidney detoxification, and help to strengthen the kidneys. The metabolism increases when the feet are raised high, there will be a strong extremely acidic reaction below the waist, in order to detoxify the instant increase in toxins, the human pituitary gland will secrete hormones since, stimulating the potential to strengthen detoxification. 2.Raise and lower the turbidity, the positive energy multiplies When the high feet can lead the turbidity downstream discharge, rise and lower the turbidity, the positive energy multiplies, the normal cells in the body greatly increased active. 3, open the Ren and the two channels, blood flow in the high feet when the Shen Que (navel) and the Gate of life with luck, open the Ren and the blood flow unimpeded, capillary expansion, increase skin whistling and metabolism, reduce the generation of new melanin. 4.Protect the heart, stabilize blood pressure When raising the feet high because of Dantian training whistling, can reduce the burden on the lungs of the chest cavity can be smoothly discharged, solve the heart and chest depression, heart and chest cheerful Qi sinking Dantian, help the heart to restore normal function, psychological pressure is greatly reduced, blood pressure is then stable. 5, lowering fat, stabilize blood sugar in the high feet due to sweating, since the body can be discharged acidic toxins, blood fat natural burning. Since the spleen is the master of the limbs, when lifting the feet also exercise the spleen, improve the function of the spleen, so blood sugar can be stabilized. 6, protect the stomach and intestines, enhance physiological function In the elevated foot, the large and small intestines will naturally peristaltic, bladder more powerful, male and female physiological function is to enhance the effect, why constipation, menstrual disorders, enlarged prostate gland and other disorders? Gastrointestinal digestion, normal bowel movements, why fat and thin uneven, appetite can not open it? 7.Protect the crest, prevent joint degeneration When the foot is raised, the crest remains horizontal, the whole body muscles are elastic, blood and Qi flow smoothly, the joints will increase the bone marrow, the nerves on both sides of the crest resume their usual conduction role, why joint degeneration, or long bone spurs, compression of nerve pain? 8, prevention of sleep disorders, protection of the mind In the elevated foot, because the internal organs of the whole body operation, psychophysiological adjustment is normal, why sleep disorders? Brain clarity, wisdom, memory will certainly increase, which is a healthy performance. It can also stimulate willpower and endurance. In short, the longer you lift, the longer you live.