Yam and Zingiber officinalis soup Ingredients: 30 grams of yam, 9 grams of Zingiber officinalis, 20 grams of red dates. Preparation: Wash yam, Zingiber officinale and red dates, add water and decoct together. Take 1 dose daily, divided into 3 doses. Effect: It is effective in strengthening the spleen and blood, tonifying the kidney and nourishing yin, and is suitable for anemic patients with low fever. Shou Wu japonica rice porridge Ingredients: 60 grams of Shou Wu, 5 red dates, 100 grams of japonica rice, brown sugar. Preparation: 1. First, boil the juice and remove the dregs with Radix et Rhizoma, then add red dates and glutinous rice together into a porridge 2. When ready to roll, add brown sugar, stir evenly, and then cook for 20 minutes Efficacy: Radix et Rhizoma can nourish the liver and kidneys, nourish blood and manage deficiency, suitable for women with weakness and anemia. Longan peanut millet porridge Ingredients: Longan meat 15g, peanut rice 20g, millet 50g Preparation: 1, first longan meat, peanut rice, wash, add the appropriate amount of water 2, to boil the water, longan meat, peanut rice, millet into the pot, cooked into a porridge, take morning and evening. Effect: Benefit the qi and replenish blood. Red date yam soup Ingredients: 10 red dates, yam 300 grams or so, a number of cinnamon meat, sugar. Method: 1, the cleaned red dates softened in advance, yam peeled and cut into small pieces; 2, then put the two together into the water and boil until soft and rotten 3, then add cinnamon meat and half a spoon of sugar to the pot; 4, boil, to be soft and rotten cinnamon meat can be turned off after serving. Efficacy: red dates for blood and vitality, yams for spleen and stomach, these two beauty goodies plus the super moist supplement cinnamon, good to drink and nourish the face. Yam and silver fungus soup Ingredients: 30g of yam, 10g of silver fungus, 80g of lily. Method: Add the above ingredients and boil with water, put the right amount of sugar when it is cooked. Effect: Nourishing Yin, nourishing blood and moistening lung. Peanut oil fried fungus Ingredients: peanut oil, fungus, ginger, salt, mushroom powder each appropriate amount Method: 1, first wash the fungus, and ginger slices. 2.Pour an appropriate amount of peanut oil into the pot, heat it up and put in the ginger slices and stir-fry for about 2 minutes, then you can put in the fungus. 3, finally add some salt and MSG to taste. This dish has the effect of ventilation, blood cleansing and blood circulation. Sesame longan porridge Ingredients: 30 grams of white sesame seeds, 90 grams of longan, 80 grams of large red dates, 500 grams of glutinous rice, and the right amount of brown sugar. Method: first longan and jujube core, wash and spare, then put the clean glutinous rice into a pot, add jujube, longan meat, white sesame, appropriate amount of water, cook with high heat until six mature, then add brown sugar, cook until thickened. Walnut wolfberry porridge Ingredients: 30 grams of pecan meat, 30 grams of wolfberry, glutinous rice 150 grams, 15 grams of yellow essence, 15 grams of ginger, 60 grams of sugar. Method: First cut ginger into shreds, then put pecan meat, wolfberry, yellow essence, ginger into a pot, add the right amount of water, boil with medium heat, add glutinous rice, sugar, and then cook until the rice is rotten into porridge. Lotus root and wolfberry soup Ingredients: 250 grams of fresh lotus root, 30 grams of lotus seeds, 30 grams of wolfberry, 30 grams of peanuts, 7 red dates. Method: 1, fresh root peeled, cut into large pieces. 2, all the ingredients with the right amount of water, boiled. 3, according to personal taste, you can also add salt or brown sugar. Black bean and saffron soup Ingredients: 50 grams of black beans, 50 grams of black rice, 3 grams of saffron, brown sugar appropriate amount Method: 1, black beans soaked in clear water for 3 hours until the body, black rice, saffron wash. 2, the black beans, black rice into the tile pot with water, with a slow fire boil rotten 3, in the saffron, brown sugar for a few moments to cook. 4, no saffron can be replaced with red dates or wolfberry. Black fungus red dates blood soup Ingredients: 10 grams of black fungus, 50 grams of red dates, sugar. Method: Add the right amount of water, cook the black fungus and red dates, then add sugar. Efficacy: Black fungus is the highest iron content among all mushroom foods, and, like white fungus, it is a polysaccharide, which has certain anti-tumor effects, plus black fungus can clear the lungs and benefit the qi, helping the body to excrete fiber. In addition, red dates are mainly used to treat weakness of the spleen and stomach, blood deficiency, platelet deficiency, etc. Jujube and chrysanthemum porridge Ingredients: 50 grams of jujube, 100 grams of japonica rice, 15 grams of chrysanthemum. Preparation: put the three together in a pot with the right amount of water and cook until thick, add the right amount of brown sugar to taste. Effect: This recipe has the effect of strengthening the spleen, nourishing blood, clearing the liver and brightening the eyes. Long-term consumption can make the facial complexion rosy, play a health care, disease prevention, beauty role. Job’s tear and red dates porridge Ingredients: 100 grams of brown glutinous rice, 50 grams of barley, 15 red dates, sugar. Effects: Nourishing Yin and replenishing blood. Practice: 1, the barley, glutinous rice were washed, soaked in water for 4 hours, drained; red dates washed and drained. 2, the barley, glutinous rice together into a pot, pour in the right amount (800 ml) of water, first boil with high heat and then turn to low heat, then add dates, boil until the rice paste into porridge, can be served, according to personal preference can add brown sugar. Yam black sesame porridge Ingredients: rice, yam, black sesame, pear juice, rock sugar (or rock sugar) Practice: 1, clean rice, clean yam, wear gloves, scrape off the skin, cut into small hobble 2, the rice, yam and black sesame together into the pressure cooker, add a sufficient amount of water, and then add two large blocks of pear juice rock sugar, cover the lid. 3.Burn on high heat until steam, then turn to low heat and cook for 10 minutes. Shiitake mushroom and tofu soup Ingredients: 25g dried shiitake mushrooms, 400g water tofu, 60g fresh bamboo shoots, soybean oil, sesame oil, mushroom powder, pepper, starch in appropriate amounts. Directions: 1. Wash the mushrooms, soak them in warm water, remove the tips and cut them into shreds. 2.Put the pot on the fire, heat the soybean oil, put in the bamboo shoots and stir fry slightly, pour the mushroom water and water into the pot and boil, put in the mushroom, bamboo shoots and tofu, add salt and pepper, thicken with wet starch, pour on sesame oil and serve with meal. Efficacy: It is suitable for hypertension, hyperlipidemia, anemia, calcium deficiency, and deficiency after illness. Blood glutinous porridge Ingredients: red rice, peanuts, wolfberries, red dates, brown sugar, Practice: first soak red rice for 4-5 hours, then put some peanuts, wolfberries, red dates, brown sugar to cook. Attachment: foods to replenish Qi and nourish blood Suitable foods for people with Qi deficiency: glutinous rice, soybeans, white lentils, dates Avoid or eat less: hawthorn, buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, mustard, turnip tassel, daikon radish Foods to replenish blood deficiency: black sesame, walnut meat, longan meat, brown sugar, adzuki beans, etc. Avoid or eat less: seaweed, grass cardamom, lotus leaf, mint, chrysanthemum, betel nut, raw radish, etc. Food to nourish blood: spinach, black beans, carrots, goldenrod, lotus root, black fungus, pumpkin; fruits can be used mulberry, grapes, red dates, cinnamon, wolfberry chestnuts, lotus seeds, hazelnuts, coconut,; mulberry, lychee, pine nuts, peanuts, cherries, raisins, etc. Food to nourish blood: red rice, soybeans, tomatoes, broccoli, carrots, mushrooms (such as fungus, mushrooms, shiitake mushrooms and the like) oranges, chestnuts black fungus, gluten, black fungus, kelp, sesame seeds, large melon seeds, celery, amaranth, spinach, eggplant, millet, cherries, red dates, purple grapes, red fruits, etc.