The main benefit of drinking soymilk for men is that it can provide the body with amino acids and other nutrients. Generally if only moderate drinking soybean milk usually no harm, if excessive drinking soybean milk, it is easy to lead to indigestion, bloating, diarrhea and other uncomfortable symptoms, may also lead to nutritional imbalance. 1. The benefits of drinking soybean milk for men Provide nutrition for the body: Soybean milk is a relatively common soybean product, each 100 grams of sweet soybean milk contains 41 calories, 2.1 grams of protein, 5.3 grams of carbohydrates, 1.2 grams of fat. It contains a variety of minerals and vitamins and amino acids, men usually drink some appropriate to provide the body with a variety of nutrients, will be beneficial to health. 2. Men drink soybean milk disadvantages If men drink soybean milk without controlling the amount of excessive intake, may increase the burden on the gastrointestinal tract, resulting in bloating, diarrhea and other discomfort. If you often drink too much soymilk, it may also affect the intake of other foods, resulting in unbalanced body nutrition. For the sake of health considerations, both men and women, usually drink soybean milk or eat other things should control the amount, do not eat too much. And pay attention to the scientific and rational combination of diet, to avoid partiality picky eating. Those who are allergic to soy should not drink soy milk.