Eggs can be eaten in moderation when pregnant, but care should be taken not to consume too much.
After pregnancy, you should ensure a reasonable and balanced diet under the guidance of a doctor to ensure that the physiological needs of the pregnant woman herself and the growth and development of the fetus are met. Eggs are rich in protein, calcium, lecithin and trace elements (iron, zinc, etc.) and other nutrients, and can be eaten in moderation, but be careful not to consume too much to avoid indigestion and other symptoms.
Early pregnancy due to varying degrees of early pregnancy reaction, some have poorer appetite, dietary nutrient intake is relatively small, generally since the mid-pregnancy to appropriately increase the intake of dairy products, meat, fish, poultry and fresh vegetables and fruits and other foods. Those who are generally in stable condition can carry out appropriate amount of physical exercise under the guidance of doctors to ensure appropriate weight gain during pregnancy.