Women can eat pomegranate in moderation during menstruation, it has no great effect on menstruation and is very beneficial to health. Pomegranate is rich in vitamin B and vitamin C, and rich in trace elements and various minerals, containing more calcium, phosphorus, potassium and organic acids, sugars, proteins and other nutrients, and has the effect of nourishing the stomach and helping digestion. Women eat pomegranate in moderation during menstruation, can timely replenish the body lost various nutrients, can also promote digestion, help to increase appetite, ingest more food, the body as soon as possible to recover is also very beneficial. Pomegranate is rich in nutrients, but it is a cold fruit, so women can only eat a small amount during menstruation, not too much, especially in winter, if eating too much cold food can cause poor circulation of menstrual blood, dysmenorrhea and other symptoms.