Measurement of blood pressure is always very nervous, correct understanding of blood pressure measurement, shift attention, increase the frequency of blood pressure measurement to improve. 1. Correct understanding of blood pressure measurement: measuring blood pressure is always very nervous to first correctly understand the blood pressure measurement, tell yourself that blood pressure measurement should be relaxed, too much tension will affect the results of the measurement, the measurement of blood pressure is painless, do not be too much psychological pressure, learn to take a deep breath, take a deep breath can increase the oxygen content of the blood, so that the heart beats more regularly, smoothly, can relieve the pressure brought by the outside world, relax the nervous mood. 2. Shift your attention: When measuring blood pressure, you are always very nervous. Before measuring blood pressure, you can chat and communicate with the medical staff appropriately to divert your attention, and then measure your blood pressure when you are emotionally stabilized. 3. Increase the frequency of blood pressure measurement: measuring blood pressure is very nervous, in addition to the above ways to adjust, but also to increase the frequency of blood pressure measurement, more accurate understanding of the individual’s blood pressure status. To measure blood pressure in a quiet state, the measured value is more accurate.