Nourishing the kidneys can be eaten with medicinal food such as wolfberry, black sesame, etc. You can also follow the doctor’s prescription oral six flavors of di Huang Pills, Zuo Gui Pills, Jin Gui Kidney qi Pills, Right Angelica Pills and so on. 1. Food: Chinese wolfberry enters the liver meridian and the kidney meridian, it can make up for dizziness, poor eyesight, thirst, dry throat, spermatorrhea, lumbar soreness, etc. caused by deficiency of the liver and kidney; black sesame is a medicine to make up for the yin of the kidney, with a sweet taste and a flat nature, it belongs to the kidney meridian and the liver meridian and it has the effect of tonifying the liver and the kidney and benefiting the essence and blood (supplementing the essence and blood), it can be consumed to make up for the premature graying of the whiskers, lumbar and knee soreness and pains due to deficiency of the yin of the kidney. 2. Drugs: For symptoms such as dryness and heatiness, night sweating, decreased menstrual flow and amenorrhea caused by kidney yin deficiency, it can be regulated by Liou Wei Di Huang Wan and Zuo Gui Wan; for symptoms such as coldness, edema and uterine coldness caused by kidney yang deficiency, it can be regulated by Jin Gui Kidney Qi Pills and Right Angelica Pills. In addition, it is recommended to take the medication under the guidance of a professional doctor and pay attention to the daily consumption, while appropriate physical exercise such as walking, jogging, jogging, playing tai chi, etc., long-term adherence to the health of the kidneys and strengthen the body.