It is best not to play ping pong when you are pregnant. In the early stages of pregnancy, the fertilized egg has just been laid, the fetus is unstable, if you often play table tennis will have abdominal pain, pulling sensation, the fetus is difficult to lay, and may even have symptoms of pre-eclampsia abortion. The fetus develops rapidly in the middle and late stages of pregnancy, and frequent strenuous exercise will affect the normal development of the fetus. Playing table tennis often involves jumping, sometimes with body rotation, and sudden swings may cause fetal instability, which can easily lead to premature birth and abnormal fetal brain development. The table tennis table is too close to the pregnant woman’s abdomen and can easily be hit, resulting in fetal trauma or even stillbirth. Do not play ping pong during pregnancy and do not engage in strenuous sports such as high jumping and long jumping. You can participate in leisure and soothing sports such as walking, doing gymnastics for pregnant women and practicing yoga to keep your mind balanced.