Neck and shoulder pain can be relieved by head and neck stretching or shoulder stretching, patients need to adjust according to their own situation. 1. Head and neck stretching: patients can stand side by side against the wall, arm abduction and elbow flexion to form a right angle, and then the head to the opposite side of the tilt, in the feeling of the neck and back muscles tightness need to wait for more than ten seconds, and then change the hand to carry out the same action, repeat the operation can be. 2. Shoulder stretching action: patients can stand, face toward the wall arms bent at right angles and placed on the wall, the body leaning forward, feel the bilateral clavicle tightness, pause for about ten seconds, repeated many times for repetition. If the patient has symptoms of neck and shoulder pain, it is recommended to go to the hospital in a timely manner, to clarify the cause of the disease, and actively cooperate with the doctor’s professional treatment, so as not to delay the condition.