You can eat fruits in moderation after giving birth, but you should not eat too much. There are many types of fruits, which contain sugar, carbohydrates, vitamin B, vitamin C, dietary fiber, and calcium, iron, zinc, sodium, phosphorus, potassium, carotene and other nutrients. Eating fruit in moderation after childbirth can replenish nutrients, which is conducive to post-partum physical recovery, and fruit flavor, consumption can also stimulate maternal taste buds, increase appetite. You can eat fruit after giving birth, but avoid eating too much. Because of the postpartum body and gastrointestinal function is relatively weak, eat fruit as much as possible to eat room temperature fruit, to avoid the spleen and stomach cold caused by discomfort, if it is winter can use hot water soak hot and then eat, to reduce the stimulation of fruit on the gastrointestinal tract. After giving birth to a child, in addition to eating fruit, but also eat more lean meat, eggs, milk or fish and shrimp and other high-protein foods, with fresh vegetables and fruits, balanced nutrition is conducive to post-partum physical recovery.