Women’s calves are often sore, mostly because women usually wear more high-heeled shoes. High heels wear more, the rear gastrocnemius muscle is in a state of tension for a long time, which will cause too much lactic acid secretion can not be completely discharged, resulting in frequent soreness of the calves. Some women do not wear high heels why calves are also sore, because some women are caused by exercise, such as jogging, playing ball caused by leg muscle soreness, climbing may also cause. There are also women who do not have strenuous exercise calf soreness, it may be caused by standing for too long, you can do a proper hot compress, slowly rest, and so lactic acid completely absorbed can be alleviated.