The effect of exercise on blood pressure lies in the fact that exercise increases the body’s heart rate, the heart pumps more blood accordingly, and blood pressure may rise. 1. The heart ejects blood so that blood pressure can be formed. Blood pressure is described by two values: systolic and diastolic blood pressure. Cardiac output per beat mainly affects systolic blood pressure, and changes in heart rate mainly affect diastolic blood pressure. Exercise increases and speeds up the heartbeat, resulting in an increase in both systolic and diastolic blood pressure. 2. The standard for normal blood pressure in healthy young people is a systolic blood pressure of less than 140 mmHg and a diastolic blood pressure of less than 90 mmHg, while arterial blood pressure varies among individuals, ages and genders. 3. In addition, normal blood pressure also exists in the diurnal fluctuation of the daily rhythm, most people’s blood pressure in the morning from six to ten o’clock in the afternoon from four to eight o’clock each have a peak. It is recommended to exercise reasonably, regulate blood pressure under the guidance of a doctor, and consult a doctor in case of discomfort.