What should I do if I talk too much and lose my voice?

Speak more voice can have a variety of ways to deal with, first of all, you can take the hand to gently massage the location of the day point, including from the knot to the day point of this piece can gently take the hand to massage, as far as possible hand rubbed hot. You can add some maitake, fat sea, and Luo Han Guo inside the water, such things are beneficial to the role of the throat. If there is water in the hand, the simplest way is to use the method of knocking teeth, to help the oral cavity to produce saliva, drum gargling swallowing Jin is also to use their own knocking teeth out of the saliva, do not swallow, repeatedly gargling after a small point of a small point of swallowing, is divided into a lot of mouth and then go to swallow, this is to talk a lot of voice when the voice is dumb, it does have a very good therapeutic effect.