Fruit is not medicine, does not have the effect of controlling blood sugar, want to control blood sugar can not rely on fruit, from the daily diet, exercise and other aspects. 1. Daily Diet: To control blood sugar, you need to control the total calorie intake of food in your daily diet, reduce milk tea, cakes and other foods with high sugar content, and choose vegetables and fruits rich in dietary fiber and vitamins, such as spinach, lettuce, apples and so on. 2. Exercise: You can do appropriate exercise, such as running, jumping rope, yoga and so on to help achieve the purpose of controlling blood sugar. If the elevated blood sugar has reached the diagnostic standard of diabetes, and the blood sugar control through diet and exercise is not ideal, you can choose metformin, acarbose, insulin and other drugs to control blood sugar. Patients with elevated blood glucose who need to control their blood glucose should consult a professional physician for reasonable blood glucose control under the physician’s guidance.