The longer we follow the cases of chronic diseases, the more we find that in the large population of chronic diseases, there are also so many patients who are very adaptable and become “veterans” in the process of living with chronic diseases. What is a chronic disease “veteran”? It refers to those who are experienced in fighting disease, good at dealing with doctors, bad habits that are not conducive to recovery from chronic disease can never be changed. Because chronic disease treatment is a long and arduous process, the patient needs to cooperate with the doctor’s orders, long-term strict self-discipline of life. Although it is human nature to not stick to it, it is harmful to the recovery of chronic diseases, so how to overcome such a mentality? What we need is self-control, also can say willpower, there is a very famous neural word principle “I want to do”, “I do not want”, “I want”, to put it plainly is The game between self-management and self-management failure. So how can patients with chronic diseases overcome the “old greasy” problem? 1, clear goals First ask yourself a question: I am willing to fight against chronic disease, I hope to beat it? If your answer is yes, please keep your goal in mind. 2, draw up a plan The development of the plan is very important! At this stage, you should have a treatment goal and plan with your doctor, we should draw up a detailed implementation plan, such as with the treatment plan to change their own habits 3, reasonable decomposition of the task The decomposition of the goal should be realistic, do not set the goal too big. It is best to set the task in units of days. Check the progress as soon as the time comes. For example, have I completed my weight loss exercise today? Did I take my medication as required? Did I eat as required by my doctor? These have become the assessment criteria for your goals. 4, do not seek perfection No matter how to do, the beginning is certainly not perfect. For example, laboratory results are always substandard, and dwelling on such minutiae will only make you more depressed. If you have done your best in completing the plan, it is good to accept the final result. 5, find a helper If you know in advance that you will procrastinate or perfunctory, then find a good helper to check your progress regularly. You can use the phone reminder function or with their family or acquaintances to remind and test their goals have been completed. For example, reminders to take medication, assessment of weight goals, early to bed and early to rise, etc.. 6, the combination of work and rest If you are too full of life and work, your emotional and physical strength will decline, so it is important to arrange a good rest time to buffer. It may be better to switch your thinking, shift your attention to other places, so that the spirit of full rest is also the best help for physical recovery 7, find the right environment The immediate environment is not suitable for the completion of the current task, and then wait, which is to make excuses. The response is not to wait for the right environment, but to take the initiative to create the conditions to complete the set tasks. Especially for the weight loss goals of the slow patient group, the most suitable for the local conditions of various exercises, there is no excuse to find. 8, the correct understanding of self If your “old-fashioned” mentality has been deeply rooted, then occasionally committed again do not have to be discouraged. People will not change overnight, as long as the delay is less and less even if there is progress. In fact, many chronic diseases are not due to problems with the function of your organs, but more deeply because your organs can not adapt to your lifestyle. Ultimately, a healthy body comes from a healthy lifestyle. Whether you are currently healthy or not, you should assess whether your lifestyle and your organ function are compatible with each other, and if you find something wrong with your organs, the first thing we should do is to change our lifestyle according to the doctor’s treatment plan and stick to it! Warm tips: 1 person how to turn the patient for long-term bed-ridden patients? First, the caregiver stands on the right side of the patient, bends the patient’s left knee toward the abdomen, puts one hand on the patient’s left shoulder and the other hand on the left crotch, gently pulls the elephant caregiver (i.e., the right side) and turns over to complete. Pay attention to flattening the sheets and clothes under the patient. The key point of turning is to bend the patient’s knee unilaterally toward the abdomen, for example, turning to the right side should bend the left knee toward the abdomen. One person can easily turn the patient and it is OK.