1, work and rest in working life to do a combination of work and rest, sitting in the correct posture. Maintain the correct sitting posture can effectively reduce the load on the lumbar spine, in daily work life, to do a combination of work and rest, to effectively relieve the lumbar muscles of soreness and discomfort, fatigue, tension, is the key to prevent the occurrence of lumbar spondylosis. 2, adhere to exercise: daily life can do adhere to exercise, especially the exercise of the lumbar back, to improve the elasticity and strength of the muscles and ligaments of the lumbar back, so that the stability of the lumbar spine is strengthened, you can effectively prevent the occurrence of lumbar spondylosis. 3, pay attention to the waist warmth: avoid the waist in a cold and wet environment, slow down the lumbar spine and its nearby muscles, ligament degenerative changes, can prevent the occurrence of lumbar spondylosis. 4, the choice of hard bed bed rest: hard bed can maintain the normal physiological bending of the lumbar spine, reduce the load on the lumbar spine, can also achieve the prevention of lumbar spondylosis. 5, diet balance, eat more food containing high calcium: in daily life, eat more protein, vitamins, food with high calcium content, and maintain a low-fat diet, quit smoking and alcohol, improve the calcium content in the bones, maintain the calcium and phosphorus balance of the lumbar spine, is also the basis for preventing the occurrence of lumbar spondylosis. 6, when lifting heavy objects can not bend over, should first squat down to get heavy objects, and then slowly get up. When lifting heavy objects, try to do not bend over, can effectively prevent lumbar spondylosis, especially the occurrence of lumbar disc herniation.