Calcium tablets can be eaten with protein powder. Calcium tablets and protein are both nutrients needed for the growth of the body, and there is no adverse reaction to consume them at the same time.
1. If the body is deficient in calcium, there are obvious symptoms of low calcium or abnormal trace element examination can be appropriate to consume calcium tablets, can promote bone development, effective prevention of calcium loss.
2. Protein powder is generally made of soy protein, whey protein and other powders, mainly for lactating women, pregnant women, children, teenagers, infants, middle-aged and elderly people, before and after surgery and other groups of people to provide protein and other nutrients, which can help to improve the underweight, poor physical development.
Calcium tablets can be eaten at the same time with protein powder without adverse reactions, but both are health food, without the role of drugs; if the patient has the need to take calcium tablets and protein powder, it is recommended to take under the guidance of a physician, to avoid excessive supplementation to bring about adverse effects.