What to do if your milk comes back

Don’t worry too much about postpartum milk return: one, you should strengthen the baby’s sucking, let the baby suck the milk clean, so the milk secretion will be more and more. Two, strengthen the maternal own nutrition, balanced intake of nutrition is very important, the maternal should intake fat, protein, vitamins, minerals, sugar, especially pay attention to the intake of calcium and iron, because calcium and iron is especially important during breastfeeding, should also drink more soups, easy to milk. Third, to massage and clean your breasts, you can put your hands on the upper and lower part of your breasts, and then massage your breasts in a clockwise direction, which can also play a role in promoting milk secretion. Fourthly, you can ask a professional breastfeeder to promote breast milk.