The best way to exercise to lose weight is a combination of diet and exercise. Exercise also includes a combination of aerobic exercise and resistance exercise, which can effectively promote the burning of body fat, promote fat metabolism, reduce fat accumulation, which can reduce abdominal circumference, reduce weight, resulting in a more perfect body. Aerobic exercise can usually choose to run, a week to run more than 150 minutes, every day to run more than half an hour. When running to alternate fast and slow, a run fast, a run slow, run fast when the heart rate should reach 130 times / min or more. When resistance exercise, you can do flat support, push-ups, or use barbells, dumbbells, with drinking whey protein powder, which can effectively build muscle, improve the basal metabolic rate, to achieve the purpose of weight loss.