Some degenerative diseases such as mild to moderate lumbar disc herniation and lumbar spine arthritis usually do not meet the criteria for surgery. For such patients, the key is to maintain their lumbar spine, so how to maintain it? 1, adjust the habits of life, should not be sedentary, often bending back weight. 2, in addition, need to strengthen the lumbar back muscle function exercise, exercise method recommended to use the swallow point water style. This method can make your lumbar back muscle more powerful, while in the exercise can make your lumbar spine joints gradually restore balance, to prevent lumbar spine disease aggravation has a great help. I hope you can adhere to it. 3, exercise, the beginning does not require a large amplitude, the key is to use the power of the back extension to the waist, the force is slow, maintain a period of time and then relax, which is better than the rapid stretching, put down the effect.