You can drink millet porridge with yam, red dates and lotus seeds for frequent diarrhea, or you can eat egg soup, noodle soup and other easy-to-digest foods. If it is caused by unclean diet, usually pay attention to diet. If it is caused by cold it is recommended to eat mild food. In addition, if you have diarrhea frequently, you can eat a light liquid or semi-liquid diet, with foods that are easy to digest and absorb. If the diarrhea is very serious, fasting should be temporary, and if the dehydration is serious, it is recommended to go to the hospital for rehydration treatment. If the diarrhea is prolonged, it is necessary to pay attention to it and go to the hospital to check whether there are organic lesions of the gastrointestinal tract. For frequent diarrhea, it is best to consume easily digestible foods such as yam porridge, which can play a role in protecting the gastrointestinal tract and will not lead to an increased burden on the intestines causing increased diarrhea.