Children are too fat can be adjusted through diet, regular work and rest, strengthen the exercise and other ways to let him thin down. 1. Adjust the diet: you can moderately reduce the amount of fine staple foods, such as noodles, rice, etc., replaced by coarse grains, such as corn, oats, buckwheat and so on. But be careful not to suddenly reduce, but gradually, so as not to affect the child’s growth and development. 2. Regular work and rest: to develop the habit of going to bed early and getting up early. After sleeping, the secretion of growth hormone increases. Growth hormone, such as lipolytic hormone, can promote fat degradation, so that the body’s energy source from sugar metabolism to fat metabolism transfer. 3. Strengthen the movement: exercise can increase the body’s consumption, obese children can do a moderate amount of exercise, such as running, climbing, playing basketball, swimming and so on. Children are too obese, not conducive to good health, may be combined with high blood fat, high blood sugar disease. The child is in the development stage, to pay extra attention to the child’s physical health, if any discomfort, timely consultation.