Milk and lemon can be drunk together, and does not cause discomfort to the body, but also replenishes nutrients.
Milk is rich in energy, like every 100g of milk (average) contains 226kcal of energy, which can maintain the metabolism of the body, as well as rich in minerals, for example, 104mg of calcium, 109mg of potassium, 73mg of phosphorus, supplementation of these substances to maintain the normal functioning of cells in the body.
Lemon is also rich in minerals, like every 100g lemon contains 101mg calcium, 209mg potassium, 37mg magnesium, 22mg vitamin C. So milk and lemon can be drunk together, can better replenish the body of the various types of nutrients needed, good health.
In addition to drinking milk with lemon, it can also be combined with bread, cookies and other foods to supplement the crude fiber, protein and other nutrients.