During pregnancy and childbirth, the pelvic floor muscles may be damaged or loose, and need to be improved through pelvic floor rehabilitation. Pelvic floor rehabilitation is painless, but it varies from person to person, and each person has a different sensitivity to pain. Pelvic floor muscle rehabilitation can be done on your own by doing anal contraction exercises, Kegel training, or going to the hospital to be treated by pelvic floor therapy equipment. If the pelvic floor function is slightly damaged or loosened, you should try to exercise on your own. If it has been more than half a year since the birth of the baby, and the incontinence is more serious, you can go through the extracorporeal magnetic wave therapy, and you will not feel any pain when doing these treatments. Pelvic floor muscle rehabilitation training is more important for women, and in normal times to minimize the action to increase abdominal pressure.