Usually take the exercise method has the following categories, on the disease after the rehabilitation exercise method has aerobic exercise method, anaerobic exercise method, stretching method relaxation method, all belong to the functional exercise method, according to the body’s condition and functional recovery method, also belongs to the exercise method. 1, usually aerobic exercise method is the most commonly used exercise method, you can take the fast walking and jogging, hiking, swimming, biking, are belong to the good aerobic exercise exercise method. 2, also can be appropriate anaerobic exercise exercise, can fully exercise the muscles, can stimulate the muscles to breathe the fresh air outside. The exercise method, but the most beneficial exercise method for the human body, is to breathe fresh air in the outdoor aerobic exercise exercise method. 2, you can also appropriate anaerobic exercise exercise, you can fully exercise the muscles, can stimulate the development of the muscles, can be appropriate to enhance the human body’s immunity and enhance the human body’s resting basal metabolic rate. 3, and the relaxation of yoga stretching exercise, also belongs to a very good 4, for cerebral infarction sequelae and other patients, you can target the damaged peripheral nerve function recovery exercise, also belongs to a kind of exercise method.