Many of the foods that help dispel dampness are medicinal, such as white lentils, Semen Coicis, Gorgon fruit, lotus leaves, red beans, and so on. White lentils can strengthen the spleen and eliminate dampness, and the effect of summer heat; Coix Seed can facilitate water seepage and dampness (to promote the flow of water to eliminate dampness), strengthen the spleen to stop diarrhea, remove paralysis, drainage of pus, detoxification and dissipation of knots; gorgonian fruit can benefit the kidney and consolidate the essence, replenish the spleen to stop diarrhea, and remove the dampness to stop the bandage. 1. White lentil is attributed to the spleen meridian and stomach meridian, used for weak spleen and stomach, loss of appetite, loose stools, excessive leucorrhea, summer dampness, vomiting and diarrhea, chest tightness and abdominal distension. Fried white lentils to strengthen the spleen and dampness, used for spleen deficiency diarrhea, excessive leukorrhea. 2. Job’s tears belong to the spleen, stomach, lung meridian, used for edema, foot fungus, urinary incontinence (urinary incontinence), diarrhea in spleen deficiency, dampness paralysis, lung carbuncle, intestinal carbuncle (carbuncle in the intestines and bowel organs, with fever, right abdominal pain, can be touched as a manifestation of the lump), and so on. Pregnant women should be cautious. 3. Gorgon fruit belongs to the kidney meridian, spleen meridian, used for spermatorrhea, dysuria, urinary frequency, spleen deficiency, diarrhea, leucorrhea (urine turbid as white slurry), with down, and so on. It is prohibited for those who have adverse urination and defecation, and should be taken with caution for those who have food stagnation. 4. Lotus leaf belongs to the liver, spleen, stomach meridian. It is used in treating summer-heat and thirst, summer-dampness diarrhea, diarrhea due to deficiency of spleen, epistaxis due to blood-heat (vomiting blood and nosebleed caused by blood-heat), blood in stool and leakage of menstruation (menstruation with excessive flow or dripping). 5. Red Kidney Bean belongs to heart and small intestine meridian. It is used for edema, swollen feet, jaundice, red urine, rheumatism-heat paralysis (often manifested as burning, pain, redness and swelling of joints and muscles), intestinal carbuncle and abdominal pain. Consumption of the above foods should be guided by a doctor.