What to do if your stomach hurts from running

Running stomach pain may be related to excessive exercise, inhalation of cold air, may also be related to intestinal spasm, should rest, local massage, hot water bag hot compresses, etc., if there is no relief should be timely to the hospital.
If you are not fully prepared before running, the amount of exercise is too large, or open your mouth when running, leading to cold air inhalation, resulting in stomach pain when running, you should rest, stop running, generally can be improved soon.
The more common reason for running stomach pain is gastrointestinal spasm, after strenuous exercise, gastrointestinal peristalsis accelerated, abdominal muscles, intestinal tubes will be spasmodic discomfort, should be appropriate exercise exercise, to avoid strenuous exercise or exercise too much, you can give a local massage, but also can be a hot water bag for hot compresses, to alleviate the spasm of gastrointestinal tract, to improve the symptoms of stomach pain.
Running running stomach pain if the above measures no significant improvement, should be timely to the hospital, under the guidance of the doctor to clarify the cause and treatment.