In spring, everything revives and flowers bloom, which can cause emotional excitement and increase the burden on the heart; in spring, the weather is hot and cold, and the temperature difference between day and night is large, so the blood vessels contract strongly, which also has an impact on the heart; if you do not pay attention to keep warm, you will have a cold and fever, and your immunity will drop, which will also affect the normal work of the heart. All these factors may trigger the attack of cardiovascular disease, and you should not take it lightly at this time. Common early clinical manifestations of cardiovascular disease include the following: dizziness, headache, tinnitus, loss of vision, abnormal behavior, slow reaction, memory loss, involuntary drooling at the corners of the mouth, numbness, weakness or inactivity of one limb, panic, chest tightness, chest pain, black haze in front of the eyes, cough, shortness of breath during activities, paroxysmal dyspnea at night, swelling of the lower limbs, etc. For patients suffering from cardiovascular diseases, we give you a few tricks: play the “warm card” Always pay attention to keep warm, as the saying goes, “spring cover autumn freeze”, usually the room temperature should be kept at about 15 ~ 18 ℃, low temperature can cause slow blood flow, blood viscosity Low temperature can cause slow blood flow, blood viscosity, which may lead to thrombosis; vasoconstriction and spasm, which can cause an increase in myocardial oxygen consumption. Also, try to go out less when the weather is bad to prevent respiratory infections and blood pressure fluctuations caused by temperature changes. If you need to go out, pay attention to keep warm and reduce the stimulation of blood vessels by cold air. Play the “diet” card and pay attention to a reasonable diet. Limit animal fat and high cholesterol food, eat more high protein, vegetables, fruits and other foods; keep bowel movements smooth and prevent constipation; drink more water to dilute blood, reduce blood viscosity and ensure relatively smooth blood vessels; avoid smoking and drink a little red wine in moderation. Play the “sports card” adhere to participate in physical exercise within the ability. Such as outdoor walking, taijiquan, qigong, etc.. To reasonably arrange the exercise time and control the amount of exercise. The amount of exercise should not increase the heart rate, or the heart rate increases significantly, but after a few moments of rest, it will gradually return to normal, and is not accompanied by chest tightness, shortness of breath, cough, chest pain, etc., and feel good. Play the “mood card” Maintaining a stable and happy mood can reduce the chances of heart disease, but once happy, forget about their physical condition, the nervous system is in a highly excited state, which can easily lead to high blood pressure. Of course, the negative emotions of anxiety, depression and pessimism can also disrupt the function of the nervous system, which can also affect the normal metabolism of blood lipids and eventually form arterial plaques. Play the “health care card” Although spring is conducive to go out, but cardiovascular and cerebrovascular patients in daily life should pay attention to: 1, lie down, get up, head down, squatting and other movements should be as slow as possible to avoid hypotension or sudden syncope, fall. 2, do not rush to the ground after waking up in the morning, sit in bed for about 5 minutes before dressing, and then drink a glass of warm water, so that the blood is diluted to avoid angina, stroke, etc. The last tip is that we better measure blood pressure regularly and monitor heart and lung function. Once the above symptoms appear, you should go to the hospital in time. Usually adhere to take antihypertensive drugs and other common drugs on time, when you go out should be prepared with the appropriate emergency drugs.