Menstrual bleeding should be menstruation with blood clots, dark color, mostly accompanied by fear of cold, cold waist and abdomen, cold hands and feet, clear and long urine, poor menstrual flow, and even menstrual pain, etc. Rapidly discharging menstrual bleeding can be done by a variety of methods such as physical therapy, food and medicine. During menstruation, you can drink more brown sugar and ginger water as appropriate, apply hot compresses to the lower abdomen or bake Shenlang, so that pelvic blood circulation is accelerated and menstrual blood will flow out quickly. Oral medications, such as motherwort granules, blood circulation and blood stasis activating medications such as Blood Palace Capsules can promote uterine contraction and at the same time help the menstrual blood to be discharged out of the uterine cavity. Blood clots are mostly related to blood stasis caused by lack of yang, stagnation of qi or cold condensation, usually pay attention to keep warm, eat more warm yang, qi food, such as lamb, leeks, walnuts, etc., do not eat cold food, regulate emotions, ensure that sleep, and appropriate physical exercise, which can help qi and blood running.