Do psychological guidance can consider relaxation training methods, such as breathing training, relaxation or imagination relaxation training, breathing relaxation training can be appropriate to take a deep breath, and then hold it for a period of time, slowly exhale, so that after a few cycles can let their bodies and minds relax, the mind becomes quiet, so as to relieve anxiety, tension and other emotional problems. You can also consider imagining relaxation training, that is, find a comfortable place to sit down, imagine in your mind that you are sunbathing on the beach, or in the prairie to breathe fresh air, such imagination can make yourself quiet, relieve anxiety, irritability, mood depression and other painful emotional problems. You can also do appropriate exercise, such as running, playing ball, doing yoga, fitness, etc. These can effectively relieve negative emotions, to restore their energy and vitality, while improving their physical fitness, the above psychological diversion methods can be chosen.