Insomnia and excessive dreaming are often caused by psychological factors, excessive stress and poor daily life style. For insomnia and dreamy conditioning should pay attention to the following points: 1, to form a good sleep habits: to form the habit of going to bed on time, do not stay up late; 2, in the diet to light, pay attention to dinner do not eat too much, do not drink like coffee, tea and other stimulating drinks before bed, usually when cooking porridge can add lily, red dates or sour dates, as well as boil millet porridge, you can also drink milk. This has a very good effect on sleep; 3, in terms of exercise, appropriate exercise during the day, remind us not to engage in too intense exercise at night, that is, after the sun goes down, appropriate exercise during the day can be very good and effective to increase deep sleep; 4, finally, we must remind you that the common sedative, hypnotic drugs, must be prescribed under the guidance of a professional physician to take, do not use at will. Do not use them at will.