How to regulate the body easily on fire

The way to regulate the body prone to fire is the following: 1, diet, to eliminate very spicy food, especially cold food, as well as high-fat, high-calorie food prone to fire. 2, emotional grooming, to not anxious, not irritable, temper can be well relieved, can be eliminated because of mental stress caused by the body on fire. 3, through the exercise of the body on fire to regulate, more common is swimming, tai chi, etc. 4, through the way to adjust the medicine, recommended to clear the heart and defeat the liver pill, Zhu Sha An Shen Wan, Mu Xiang Shun Qi Wan, etc. These drugs are best. 4, through the way to take medicine to adjust, recommended to clear the heart and defeat fire medicine, like gentian diarrhea liver pill, Zhu Shaan Shen Wan, Mu Xiang Shun Qi Wan and so on, these drugs are best under the guidance of a doctor reasonable application.