Red dates can be soaked in cold water for drinking, or can be soaked in warm and hot water, depending on one’s dietary habits. Red dates are rich in nutrition, 100 grams of red dates (dry) contains 287 calories, of which 73.6 grams of carbohydrates, 3.7 grams of proteins, 1.1 grams of fats, 79 milligrams of calcium, 1.8 milligrams of iron. Drinking jujube soaked water in moderation can make the nutrients in jujube enter into the water, help the human body replenish the above nutrients, and at the same time increase the intake of water, which is favorable to the health of the body. Red dates soaking water can use different temperature water temperature for soaking, generally high temperature soaking, nutrients dissolve relatively fast, low temperature soaking can make nutrients slowly dissolve, but also reduce the loss of nutrients. Each person can choose a different way of soaking water according to their own actual situation. Diabetic patients should not drink a lot of jujube soaked water, so as not to affect the stabilization of blood sugar, resulting in aggravation of the condition.