The bad thing about eating potatoes is that you must control your intake when you eat them, otherwise the excessive carbohydrate intake will cause an excess of energy, which in turn will increase the burden on your metabolism. The benefits of eating potatoes are as follows: 1, it can supplement the body with rich carbohydrates, which has obvious benefits in relieving fatigue and enhancing physical fitness; 2, from the point of view of traditional Chinese medicine, it can harmonize the stomach and strengthen the middle, for people with a weak spleen and stomach, shortage of energy and weakness, proper consumption of potatoes has good benefits of harmonizing the stomach and strengthening the middle and promoting digestion.