Running leg and stomach pain consider muscle strain, cold, calcium deficiency, muscle strain or lumbar disc herniation and other reasons.
1. Muscle strain: Due to the excessive amount of running exercise, the pain can be caused by calf muscle strain. This can be alleviated by rest.
2. Cold: due to the cold weather or wearing less clothes can cause the legs to catch cold, muscle spasm, can be alleviated by hot compresses.
3. Calcium deficiency: Calcium deficiency can lead to increased excitability of leg muscles and cause cramps and spasms in the stomach muscles and pain when running, which can be alleviated after calcium supplementation.
4. Muscle strain: incorrect exercise method or sprain the calf during exercise causes localized pain, localized swelling, need to rest, ice packs.
5. Lumbar disc herniation: Nucleus pulposus herniation compression of nerves can appear calf pain, running leg and stomach pain aggravated.
Running leg and stomach pain if the rest does not get better timely go to the hospital for examination and treatment.