Dampness is the evil of dampness, caused by a variety of factors, there are cold and damp, dampness and heat and other types of evidence, you can choose cupping, moxibustion, traditional Chinese medicine fumigation or internal medication to get rid of dampness, it is recommended that a professional doctor according to the condition of the choice of the appropriate treatment program. Dampness coalesces in the body, which can be caused by external dampness such as being in a humid environment for a long time or being exposed to rain and water for a long time; or internal dampness due to a deficiency of the spleen resulting in a loss of fluid; and so on. Symptoms such as heavy sleepiness, sticky tongue, sticky stools, etc. can be seen, and there are cold-dampness, dampness-heat and other syndromes, which need to be diagnosed and appropriate methods chosen when regulating the condition. For cold-dampness syndrome, accompanied by symptoms such as coldness (fear of cold) and greasy tongue, moxibustion and cupping can be carried out on the bladder meridian and acupuncture points on the dorsal vein, such as the spleen yu, the stomach yu, the kidney yu, and the life gate; or the decoction of dried ginger, Poria cocos, and sand nut is used to fumigate the area; or Ling Gui Juguan Gan Tang and Ginseng Ling Baijushu San can be added to treat the symptoms in order to drive away coldness and dispel dampness. If it is a damp-heat syndrome, accompanied by symptoms such as bitter mouth, body heat, yellowish tongue, etc., it can be fumigated with decoction of Cangzhu, Coix lacryma, Huangbai, Huanglian, etc.; or according to the parts where damp-heat gathers, it can be treated by adding or subtracting formulas such as Bazheng San and Longguan Diarrhoea Liver Soup, etc., in order to clear heat and relieve dampness. Avoid living in wetlands for a long time, eat a light diet, avoid spicy, stimulating, greasy food, moderate exercise and regular rest. If there is any discomfort, please consult a doctor in time and use medicine under the guidance of a professional Chinese medicine practitioner.