Relief from pregnancy sickness mainly comes from diet and spirit. 1. Diet: After pregnancy, hormone levels in the body change significantly, which can lead to nausea, vomiting and other symptoms. You should improve your diet in time, choose your favorite food, don’t eat greasy and cold food, eat some acidic food, and take fewer and more frequent meals, which can have a certain effect on relieving pregnancy sickness. 2. Mental: It is recommended to ensure adequate rest, keep a happy mood, avoid exertion and excessive emotional fluctuations. Pregnancy vomiting is a normal physiological reaction after pregnancy, usually, about three months will gradually ease, do not need special treatment. If there is any other discomfort, it is recommended to go to the hospital in time and follow the doctor’s instructions to deal with the treatment.