We all have times when we don’t want to leave the house to go for a run and get fit. And what can we do to achieve the same fitness results when we are in a narrow living area? You can try it like this. Frog Hopping Workout Part: Increase your heart rate, work your glutes, legs, and core muscle groups Workout Method: Brace your hands shoulder-width apart on the ground, place your feet next to your hands, stomp backward to jump straight up, and then jump back. Squatting arm lifts exercise parts: shoulders and arm line exercise method: left foot step forward, right foot heel up, arms above the head, with the body down, knees touch the ground, hands are horizontal, hold for 30 seconds. Then lift, action repeated 20 up.