There is no clear research to show that there is a way for girls to grow taller quickly, generally need to actively exercise, develop good habits, reasonable regulation of diet. 1. Positive exercise: you can properly carry out some stretching exercises, such as jumping rope, high jump, basketball and other sports. Moderate exercise can increase the secretion of growth hormone and promote height growth. 2. Adopt good living habits: the secretion of growth hormone at night is much higher than that in the daytime, good sleep quality is conducive to growth, try to avoid staying up late, overwork and other bad habits. 3. Reasonable regulation of diet: daily life can eat more high-quality protein, such as beef, eggs and dairy products. Avoid partial food and overeating, and do not drink carbonated drinks with high sugar content, which will hinder the body’s absorption of calcium and affect the growth of height. If the height is on the low side, you can go to the hospital for epiphyseal closure examination, or growth hormone secretion examination.