When a woman is infected with pelvic inflammatory disease, she will often experience pain in the lower abdomen, which may be accompanied by lumbar pain and backache, frequent and urgent urination, increased and smelly leukorrhea, and in severe cases, high fever, chills, headache, and loss of appetite. As some women have atypical symptoms of pelvic inflammatory disease, they may just have a slight feeling of lumbar soreness and lower back pain, so they don’t take it seriously, and some of them may mistake these lumbar soreness and back pain for lumbar muscle strain, etc. If you don’t get the right treatment in time during the acute stage of pelvic inflammatory disease, you may drag it into chronic pelvic inflammatory disease, which is harder to cure once it develops into chronic pelvic inflammatory disease. Repeated episodes of chronic pelvic inflammatory disease will affect the quality of life of female friends, and in serious cases, tubal adhesions and tubal pus may occur, leading to infertility, ectopic pregnancy and other adverse consequences. So, how can we take good care of our “treasure bowl”, so that it is free from the harassment of pelvic inflammatory disease? 1, pay attention to menstrual hygiene and vaginal hygiene: in the menstrual period, the endometrium stripped off the blood sinus expansion, for the breeding of bacteria to create a good environment, if this time do not pay attention to personal vaginal hygiene, the use of unclean sanitary napkins, menstruation sex, etc., it is easy to make the pathogenic bacteria invasion of the reproductive tract, and cause pelvic inflammatory disease through the upward spread. In normal times, you should also do a good job of vaginal hygiene, change and wash your underwear, and keep your private parts clean and dry. Some women think that keeping the vagina clean means more vaginal douching, which actually destroys the balanced environment of the original vaginal flora and is more likely to lead to pelvic inflammatory disease. I have seen many patients with chronic pelvic inflammatory disease such as hydrosalpinx in the clinic, and many of them have this kind of bad habit. Therefore, sisters, if not because of vaginitis and other reasons doctors recommend vaginal douching, never vaginal douching. 2, sex life should be moderate, pay attention to clean before and after intercourse: intercourse is also an important cause of pelvic inflammatory disease. Such as sex too often, before intercourse ignored the local clean, repeated intercourse, but also did not have timely urination or cleaning, and even sex during menstruation, these bad habits will lead to the outside world to bring into the vagina bacteria to destroy the balance of the normal flora of the vagina, resulting in the rapid growth and reproduction of bacteria, leading to bacteria upstream infection to the pelvis and cause pelvic inflammatory disease. So, sisters, in the enjoyment of sex at the same time, to remember to protect their own treasure bowl yo. 3, no family planning, to do a good job of contraception, to avoid repeated abortions. Repeated abortions are also the cause of pelvic inflammatory disease in many young women. Nowadays, most abortions are painless abortions, reducing the pain of abortion, but some women mistakenly think that abortion is no big deal, and do not pay attention to good contraceptive measures in sexual life, it is easy to “hit”. Some women think that formal hospitals are too crowded, check the trouble, choose to carry out irregular, unhygienic, unsafe abortion in some informal clinics, resulting in genital inflammation and other adverse consequences. Therefore, sisters, first of all, do not want to give birth to a good contraceptive, and secondly, all reproductive tract surgery, including abortion, episiotomy, removal of the ring, cervical surgery, etc., it is best to choose to formal hospitals, formal hospitals are strictly sterilized, strong concept of asepsis, is not easy to cause pelvic inflammatory disease due to infection. 4, improve their own resistance: in the female vagina itself will have pathogenic bacteria, when you are strong, these bacteria will not come out to make trouble, once the resistance drops, pathogenic bacteria will take advantage of the opportunity to enter, causing pelvic inflammatory disease. Therefore, sisters, usually pay attention to enhance physical fitness, improve their own resistance. The most important thing is to enhance the physical condition is to live a regular routine, diet, appropriate exercise, but also to maintain and good state of mind. 5, diet should pay attention to, eat less spicy cold food and do a good job of keeping the abdomen warm: the weather is very hot, many women in the diet is not taboo, often like to eat some chilled food to relieve the summer heat, which may also make the female pelvic blood is not smooth and induced pelvic inflammatory disease, especially during menstruation, it should be to abstain from cold food. Similarly, stay in the air-conditioned room for a long time, but also pay attention to do a good job of keeping the abdomen warm, to avoid the waist and abdomen cold. 6, pay attention to the combination of work and rest: sedentary may also lead to pelvic inflammatory disease, many office women often sit in the office to deal with the documents, and maintain a long time sitting, because of the lack of activities, pelvic venous return obstruction, excessive bruising, resulting in pelvic inflammation, thus, pelvic inflammatory disease has become a lot of sedentary women’s gynecological common diseases of the office. It is recommended that women who often sit in the office can get up and walk around after sitting for a long time, and take part in some sports activities after work, such as yoga. 7, often wear tight underwear or tight jeans women, will also be the same pelvic inflammatory disease will become the object of favor, so in the choice of underwear is, it is best to choose breathable cotton underpants, should not be too small and tight. Finally, once diagnosed with pelvic inflammatory disease, must go to the regular hospital to seek professional doctors for timely, standardized and thorough treatment.