Exercises for getting out of bed after laminectomy (lateral two-point swing leg out of bed method): 1.Oxygen and cardiac monitoring are routinely given back to the room after surgery, please do not take off the instruments and equipment by yourself. 2.If you feel any discomfort in the wound or any abnormality in the sensation or movement of both lower limbs after the operation, please inform us in time, we will contact your doctor in charge (doctor on duty) for your disposal at the first time. 3.After the operation according to your intraoperative needs will be left drainage tube, and fixed paste fixed, please do not pull, reflexive fold, we will regularly give check, drainage of bloody fluid for normal intraoperative bleeding, love do not worry. 4, after returning to the room with a spoon can moisten the lips to relieve discomfort. (The nurse will not provide skimmed cotton swabs to prevent the cotton wool in the cotton swabs from falling out into the respiratory tract) 5, routine postoperative prohibition of diet for 4 hours, go to the pillow and lie flat for 4 hours, after first drinking warm water a few times to confirm no discomfort, you can diet millet porridge, mixed soup, hanging noodle soup and other light, easy to digest diet, not to eat milk, soy milk, spicy, greasy, stimulating food; the second day after surgery can eat soft noodles, nutritious porridge and other soft food. And increase nutrition, more food containing fiber such as: fruits, vegetables; meat food should be given in small amounts from the third day, after the two stools are normal, such as no stomach discomfort can be a regular diet, but still avoid spicy, stimulating, greasy and seafood food. 6, back to the room can be physical activities, such as no special discomfort limbs can be free activities. Focus on doing the following exercises: ankle pump exercise, straight leg raising exercise, etc. 7.Post-operative lying down or lying on the side is fine. The drainage tube can be removed the next day, and the lumbar girth can be taken out of bed for less than 15 minutes, 6-8 times a day. 8.Oral anti-inflammatory and pain-relieving drugs after surgery are good for the inflammation and recovery. Ankle pump exercise can promote venous blood return to the leg muscles, relying on the active, over-extension and over-flexion movement of the ankle joint when the force forces the muscle pump centripetal reflux, and the effect is more prominent when lying supine. Lie on your back and forcefully and slowly hook your toes, extend your toes and rotate your ankle 360°.