Postpartum depression is mainly caused by postpartum weakness, lack of qi and blood, improper psychological and physical regulation, endocrine disorders, metabolic disorders, in addition, the mother has not yet adapted to the current situation, facing the fetus, the month, breastfeeding and other tedious affairs, has not yet adapted to, which takes a period of time, slowly adapt. If you have postpartum depression, you should learn to adjust your mind, be optimistic, adapt to the current situation, maintain optimism, and generally will get better. If you feel that it is difficult to adjust on your own, you can seek help from professional psychiatrists or psychologists.