You can exercise moderately during pregnancy, but you should not do strenuous exercise, you can walk properly. In the early stage of pregnancy, because the fetus is still unstable, pregnant women should avoid strenuous exercise to avoid miscarriage. However, pregnant women can exercise appropriately, such as walking after meals and playing Tai Chi. If the pregnant woman is not feeling well, she should rest more and not do exercise. So the amount of exercise a pregnant woman does can be determined according to her own physical condition. For those who are athletes or sports coaches, the moderate amount of exercise during pregnancy should be relatively less than the usual amount of exercise. For some people who have had preeclampsia or habitual abortion, the amount of exercise during pregnancy should be reduced even more, while paying attention to the movement must be slow, remember to replenish water in a timely manner after exercise, pay attention to warmth to avoid catching a cold, and regular pregnancy checkups, pay attention to the time of each exercise should not be too long. In the case of labor and delivery examination of the fetus are normal, appropriate exercise will help normal delivery.