Fascial sprain recovery methods are braking, elevation of the affected limb, drug therapy, functional exercise, etc., as follows: 1, braking: the occurrence of fascial sprain should first be effective braking, such as ankle ligament injury, when the ankle brace should be fixed, so that the injured ligaments and soft tissue in a quiet mechanical environment to recover quickly; 2, elevation of the affected limb: during the sprain This will facilitate blood flow back to the limb and eliminate local swelling faster; 3. Medication: you can also use conventional non-steroidal anti-inflammatory drugs, including celecoxib capsules and meloxicam tablets, to quickly eliminate local inflammation and relieve pain; 4. Functional exercise: use reasonable functional exercise to improve muscle strength and enhance joint stability to prevent recurrence of sprain.