With the spread of scientific knowledge and the advent of the internet age, pregnant mothers are becoming more knowledgeable and experienced about gestational diabetes-related issues. However, some pregnant women do have misconceptions about gestational diabetes screening and diagnosis. In fact, it is very necessary to conduct reasonable diagnostic tests, and there are many misconceptions in the above “tips”: 1. 3, after drinking sugar water activity, can indeed reduce the level of blood sugar, that will lead to your results can not realistically reflect the state of your body’s blood sugar, leading to misdiagnosis and mistreatment, delayed treatment; 4, if the diagnosis of gestational diabetes is not so terrible, as long as the regular control of diet, a small number of meals, regular exercise, regular monitoring of blood sugar, fetal monitoring, timely If the diagnosis of gestational diabetes is confirmed, it is not so terrible. Why is it necessary to do a reasonable confirmatory test for gestational diabetes? Because if gestational diabetes is not diagnosed, then without proper diet control and monitoring and regulation of blood glucose, it can cause huge babies, intrauterine growth retardation, neonatal birth injury, neonatal respiratory distress syndrome, neonatal hypoglycemia (which can affect the baby’s brain if not examined and treated in time), and even diabetic ketoacidosis; if gestational diabetes is not diagnosed, then the doctor will not follow the routine of gestational glycosuria to monitor and treat the mother and baby, there is the possibility of inappropriate medication or delayed treatment opportunities, and some elective cesarean section pregnant women will be too early in the gestational week, resulting in artificial neonatal respiratory distress; If it is not gestational glycosuria but no diagnostic test, pregnant women will certainly strictly control their diet due to fear of complications of gestational diabetes, which in turn will lead to fetal This in turn can lead to intrauterine growth retardation and hypoglycemia in the mother and fetus. What is the real “secret” to prevent gestational diabetes? It is to maintain a healthy lifestyle during pregnancy. It is important to eat properly, eat more fresh, low-sugar fruits and vegetables, control your appetite, don’t overeat, don’t eat too much food high in sugar, fat and energy, add meals two to three times a day in small amounts, and don’t gain weight too fast (the recommended increase for normal weight women is 23 to 30 pounds, 8 taels to 1 pound per week). You can engage in general work and labor, moderate exercise can increase muscle strength, promote metabolism, the most safe and beneficial form of exercise is swimming, brisk walking, yoga, and also pay attention to exercise to keep “chatting exercise”, that is, while exercising can be chatting, indicating that there is no over-exercise, safe for you and the baby.