With the gradual rise in temperature, cold beer, barbecue, crawfish, we can not resist, mouth to enjoy, but with it is the poor care of the buttocks, many people began to fidget, because hemorrhoids committed, the number of people who came to the clinic because of hemorrhoids increased significantly, then why hemorrhoids summer more frequent? Is it simply because you can’t keep your mouth shut? The main reason for the high incidence of hemorrhoids in the summer is the hot weather, excessive fatigue, insufficient rest time, plus people like to eat some cold drinks in the summer to make the gastrointestinal turbidity can not be discharged in a timely manner, stagnation in the anus caused by hemorrhoids. The lack of exercise leads to blood vessels, vasodilation, etc., which can easily trigger hemorrhoids; people who like to eat barbecue, spicy food and cold beer in the summer are also likely to induce hemorrhoids due to constipation. In addition, summer food is prone to deterioration, a little inattention is likely to cause acute gastroenteritis, leading to diarrhea prompting hemorrhoid attacks. “The different postures of people have different effects on hemorrhoids. People who are often in standing and sitting positions have the highest rate of hemorrhoids, walking and squatting are second and not positioned the lowest. Therefore, the rate of hemorrhoids varies from industry to industry, for example, drivers, fishermen and white-collar workers have the highest incidence of hemorrhoids, workers and farmers the second highest, and soldiers and students the lowest. It is because drivers and white-collar workers are often in a sitting position, fishermen are often in a standing position and are prone to hemorrhoids, while students and soldiers are often in a non-positioning position and have relatively low chances of getting hemorrhoids. Warm tips: summer hemorrhoid attacks need to be treated with caution, hemorrhoids if not treated in a timely manner, the condition continues to worsen, prone to anemia, skin eczema, anal dysfunction, sepsis, toxemia, plant nerve disorders, triggering gynecological diseases, inducing rectal tumors and other diseases. So hemorrhoid patients better seize the best time for treatment so as not to cause more damage. The actual fact is that you’ll be able to get a lot more than just a couple of days to get a lot more than just a couple of days. “Although hemorrhoids are difficult to treat, it is entirely possible to prevent or reduce hemorrhoid attacks as long as we avoid them for their causes in our daily lives.” Hemorrhoids are not a major disease, but they do afflict people. Chronic bleeding over a long period of time can cause anemia, frequent dizziness, weakness, lack of energy, decreased resistance, and a hundred diseases taking advantage of the situation. Not only that, but hemorrhoids may often prolapse, making people restless, and if they don’t prolapse in time and become infected, it’s even more painful. To achieve the goal of not developing hemorrhoids, not developing hemorrhoids, not flare-ups or reducing flare-ups, you need to do the following: First, to prevent constipation, keep the bowels open, is the most effective way to prevent hemorrhoids. One of the key aspects of diet is that you should eat more coarse grains, beans, vegetables, fruits and other foods that contain fiber. Fiber can increase intestinal peristalsis, conducive to laxative, eliminating intestinal harmful substances and carcinogens, more suitable for habitual constipation. Wake up early, eat a good breakfast, can strengthen the upright reflex and gastric and colon reflex after waking up, to promote defecation, and drink a glass of cold water after waking up in the morning, is also conducive to preventing constipation. In addition, when there is a sense of bowel movement, do not hold back the bowel movement, otherwise it is easy to cause habitual constipation. It is best to develop the habit of regular bowel movements every day. When defecating, do not read books and newspapers, smoking, squatting for a long time, or excessive force, otherwise, over time, they will form hemorrhoids. The general defecation time to 3 to 5 minutes is appropriate. The second is not to eat or eat less stimulus. The next day after eating chili peppers, garlic, stool, such as irritating burning sensation, that has exceeded the amount of food, can not eat more. Alcohol causes blood vessel congestion is very obvious, hemorrhoids can therefore be congested and dilated, so it is easy to cause hemorrhoid attacks. Avoid prolonged sitting, standing, squatting, proper conditioning and exercise to enhance physical fitness. Third, timely treatment of gastrointestinal diseases and inflammation around the anus, such as diarrhea, dysentery, perianal skin disease, etc., to reduce the inflammatory stimulation of the anal canal and rectum and keep the perianal area clean. You should also actively treat systemic diseases such as heart, lung and liver so as to reduce the occurrence of hemorrhoids. The fourth is to do two groups of anal lifting exercises every morning and evening, method (sitting, lying, standing are available): when inhaling, the anus is sucked up hard, tighten the anus, and relax when whistling. Each group does about 30 times, especially the elderly, frail and sick people. You can also use your hand to self-massage the long strong point at the tip of the tailbone before going to bed to unblock the meridians and improve anal blood circulation. Five is to take some Chinese medicine, such as black sesame, raw earth, He Shou Wu, grass cassia, Cistanches, ground elm and so on, have a certain role in the prevention and treatment of hemorrhoids, after serving can moisten the intestines can stool, cool blood to stop bleeding. The actual fact is that you can find a lot of people who have been in the business for a long time.