You can usually eat vinegar during weight loss, but you need to control the amount, do not eat too much. Vinegar is a common seasoning in life, which contains certain nutrients, such as energy, carbohydrates and a variety of minerals, etc., appropriate to eat some of the nutrients for the human body to provide certain nutrients, used to flavor also helps to enhance the appetite. Vinegar does not contain high energy, so you can eat some during the weight loss period, generally will not affect the weight loss effect. However, vinegar has a stimulating, eat to control the amount, do not eat too much, so as not to stimulate the gastrointestinal tract, resulting in discomfort. During the weight loss period, we should pay attention to the scientific and rational combination of diet, do not favoritism picky, but also a small number of meals, avoid overeating, but also to strengthen the physical exercise, will help to lose weight, the health of the body is also more beneficial.