How healthy the spine is, how healthy the body is! Today we recommend a sequence of 12 yoga asanas to be done coherently! 1. Easy Sit Sukhasana Sit comfortably with your spine extended. Perform 12 breaths. 2, Vajrasana and its variations Vajrasana variation Do 4 rounds. 3.Snake Pose Variation Bhujangasana variation Do 4 rounds, remember to change sides. 4, Red Goose Pose Cakravakasana Repeat 6-8 times. 5.Standing Forward Bend Uttanasana Repeat 4 times. – 6, Triangle Stretch Utthita Trikonasana 7, Vajra Sit Variation Vajrasana Repeat 6-8 times. 8, Easy Seated Twist Sukhasana Parivrtti Hold for 8 breaths. Then change sides. 9, Seated Forward Bend Paschimottanasana Repeat 4 times. 10, Bridge Pose Setu Bandhasana- Repeat 6 times. 11, Knee to Chest Apanasana Keep your shoulders relaxed and chin slightly tucked. Repeat 8 times. 12, Body Pose Savasana Rest for 3-5 minutes.